Last weekend I taught my first in-person yoga class….well, at least to people who I didn’t know.  I mean, I’ve been roping my family and friends into taking classes from me for months.  But this time, I was teaching strangers.  And honestly, it didn’t go as planned. I drove up to the small coffee shop […]

When I was young I had no frame of reference for the word “mindfulness”.  It probably wasn’t even a word that was used much back then.  But, my heart has always been built for this type of practice and it’s been a guiding force in my life whether I was aware of it or not.  […]

Between my 39th year on this planet and my 40th, my entire world changed.  At 39, from the outside looking in, I bet my life looked fucking amazing, idealic even.  Growing up Mormon, there was really one path to follow & up until that point that was almost exactly what I did.  Marry my best […]